How to Identify a Fad Diet Trend

Sponsored Content – This article is contributed by Reem Abdallah, Assistant Dietician at Health Factory. Many of us reach a time when we want to lose weight quickly to look good in that dress, o…

Mehak SrivastavaHEALTH,,,,,,

Not your average workout routine. In our heads, we usually associate ‘Yoga’ with an activity for older people. All of us are aware that it involves some form of stretching combined with spirituality, and that certainly spells a no-no for the Gen Z. Why practice complicated postures to lose weight when you can just as […]