Gym routines can quickly get dull if you don’t mix it up.Fairmont Palm Jumeirah’s summer program mixes it up with Aquaspin, beach yoga, & outdoor bootcamps!…
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UAE’s First Mindfulness Room at Greenfield Community
Greenfield Community School (GCS), a Taaleem school in Green Community DIP, launched the region’s first Mindfulness and Well-Being Room earlier this year. Designed and developed by Rola Ghadban ̵…
All You Need to Know About Sleep Paralysis
Ever felt awake yet unable to move, accompanied by a malevolent presence in the room? You might have sleep paralysis – but don’t panic. Just read on.…
Workout Gear That Acts As Your Personal Trainer
Want to increase gains, get lean or become faster? Axiom workout gear, a creation of four designers displayed at Global Grad Show can show you how.…
Go Pink: 3 Fun Ways to Show Your Support
The marketing genius of PINK October UAE means our favourite brands dish out delicious treats and spread goodwill – through burgers, cupcakes and outfits!…
4 Formidable Workouts to Tone Your Butt
While beginners may shrink away from the sight of weights at the gym, a majority of regular gym-goers in the UAE are quite aware of the indispensability of weekly weight training sessions. For women w…
Bored With Zumba? Take Up Pole-Dancing in Dubai
Pole-dancing is moving into a form of exercise, applauded for enhancing tone and body balance. Here are reasons you should take up pole dancing in Dubai.…
Here’s Why Your Mom Was Right About Staying Hydrated
Ever wonder why your mother nags you about keeping hydrated? Here are three physical and psychological benefits of water that will change your life.…
Skincare 101: Introduction to Clear Skin
Gone are the days when a simple splash of water to the face would suffice. Have are a few simple and doable skincare tips that will change your life.…
The Insanity Workout: 75 Days Into A Weight Loss Journey
We’ve all read elaborate diet plans for wight loss on the internet, but here’s our secret to a healthy and safe wight loss journey- The Insanity Workout.…
The Time We Tried a ‘Fad’: AcroYoga in Dubai
Acroyoga in Dubai is still blooming and as hippie-like as it sounds, after trying it, we found it’s a great trust exercise – for couples and friends.…
Everything You Need to Know About Sleep
We caught up with Dr. Irshaad Ebrahim from London Sleep Centre who gave us a whole new perspective on the essentials of sleeping. Have a look-…
Here’s Some Expert Advice to Stop Negative Thinking
I recently read something that made me grossly aware of how our own minds can play tricks on us. It’s a good reminder from time to time, since we walk about solid as gold, certain of our opinions, our…
Cross-Cuit: The Ideal Way to Get on Fitness Bandwagon
A-Tone offers scalable Cross-cuit classes – time-locked version of cross-fit in the UAE. Started by Yasmine Karachiwala and Anjali Chandiramani.…
Gluten-Free Diet: False Fad or Good for You?
Based on no evidence other than testimonials and tabloids, gluten-free diets have been a popular choice for weight-loss, boosting energy levels, as autism treatment, or just a healthy overall. In the …
The Pole Fitness Revolution | Competition
Distinguishing itself by combining cardio, flexibility and strength in a form of dance, pole fitness is the hottest workout out now in the UAE!…
8 Reasons to Reconsider Your Netflix TV Show Binge
Most of the working world outline their daily activities as work, sleep and TV. It’s hard not to see the appeal, really: kicking back after a long day, coffee in hand, spending hours willingly sandwic…
How to Identify a Fad Diet Trend
Sponsored Content – This article is contributed by Reem Abdallah, Assistant Dietician at Health Factory. Many of us reach a time when we want to lose weight quickly to look good in that dress, o…
An Energetic Workout at Zumba Festival Dubai
Along with the beats of Latin, Hip Hop, Salsa and Mambo, about 500 people joined the Zumba Festival Dubai’s event at Zabeel Park on Saturday to move and groove. The dance session incorporated a …
XYoga Dubai: Renowned Yogis Gather in UAE for Festival
International, renowned yoga instructors invite you to join what’s set to be the largest mind-body initiative in the Middle East, from February 19 to 20, 2016: XYoga Dubai. The inaugural XYoga D…
5 Ways to Avoid Dangers of Sitting for Long Hours
Long working hours are sometimes necessary in the corporate world, but they also take a toll on your health. Bad diet, weight gain, sleep deprivation are some of its outcomes. According to a study pub…
Self-Balancing Scooters: A Risk For Millennials?
On a Friday evening, I headed to the Corniche for a walk with the weather crisp and slightly cold, the atmosphere serene and the walk – indispensable for my jammed muscles. It was encouraging to…