Get a chance to win vouchers worth AED 700 to Pole Fitness classes in Dubai!
Body and Mind is a locally produced Lifestyle and Wellness TV show on Colors TV Middle East featuring some of the region’s biggest health, lifestyle and fitness destinations and experts. It is hosted by popular lifestyle blogger and TV presenter Aishwarya Ajit Gordon. The 13-episode television show is aired every Saturday at 6pm.
From healthy cooking recipes, nutritional guidance and fitness classes to detoxifying spa treatments, Body and Mind showcases it all. One such is the Pole Fit sessions!
Distinguishing itself by combining cardio, flexibility and strength in a form of dance, pole fitness is the hottest workout on the circuit today. Pole fitness is a fun innovative way to get fit and lose weight as well as gain a new boost of confidence unlike any other form of exercise! Some of the benefits include; increases in flexibility, core and upper body strength, stamina, coordination and sense of rhythm, upper body strength, lose weight and tone up, reduce body fat and boost your metabolism. Celebrity fans and ambassadors of PoleFit include Rhianna, Kate Hudson, Kim Kardashian, Cindy Crawford and many more.