Gym routines can quickly get dull if you don’t mix it up.Fairmont Palm Jumeirah’s summer program mixes it up with Aquaspin, beach yoga, & outdoor bootcamps!…
Trail Running: Why You Should Do It & How
Trail running is a sport that consists of you running and hiking over mountainous or desert (or not steady) terrain where there are many obstacles and challenges to take on. It combines cardiovascular…
4 Formidable Workouts to Tone Your Butt
While beginners may shrink away from the sight of weights at the gym, a majority of regular gym-goers in the UAE are quite aware of the indispensability of weekly weight training sessions. For women w…
All You Need to Know About UFC Gym Dubai
It’s super in right now and the highly anticipated UFC Gym Dubai has officially opened in Bay Square, Business Bay. The Ultimate Fighting Championship (UFC) GYM is a brand extension of the bigge…
The Pole Fitness Revolution | Competition
Distinguishing itself by combining cardio, flexibility and strength in a form of dance, pole fitness is the hottest workout out now in the UAE!…
Launching UFC Gym in Dubai
UFC Gym, the fast-growing franchise that combines mixed martial arts (MMA) and fitness, today announced the expansion of its global footprint into the UAE with the impending opening of a new signature…
5 Easily Available Herbs To Use That Will Elevate The Flavor Of Any Dish
Chopped, ground, whole, used fresh or dried. Cooks and aspiring cooks, B-Change presents these five simple herbs from around the world that you can add to can elevate the flavor of any dish you cook. …
The Idle To Agile Fitness Chronicles: A 67 Year Old Fitter Than Me?
What an incredible week it’s been: Chia has turned me into one happy chica! I have energy that lasts for miles and spirits that reach the sky. More importantly, cravings for sugary and deep-fried ever…
The Idle To Agile Fitness Chronicles: The Chia Diet
For the past three years, the first item on my new years resolutions was “lose weight”; clearly it didn’t work because it remained unmovable much like the numbers on my dress tags. This year, however,…
Do You Hate Cardio? – 8 Fun Alternatives to Burn Calories
Time: 3:01 minutes. Speed: 5.0 km/h. Distance: 0.2km. Lady Gaga playing on your iPod. Time: 3:25 minutes. Ra ra ramama.. Ugh. I hate Cardio. This is the worst. We all know treadmills and elliptical ma…
Do You Hate Cardio? – 8 Fun Alternatives to Burn Calories
YOUR NAME YOUR FIRST NAME YOUR FAMILY/LAST NAME YOUR EMAIL ADDRESS YOUR TITLE YOUR BRAND aerobics,burning,calories,cardio,cardiovascular,counting calories,diet,dieting,excercise,fastest way to lose weight,fitness,fitness first,gym,gym memberships,hate cardio,health,healthy lifestyle,HIIT,Kavya Narayanan,losing weight,muscles,sex,treadmill,weight loss,workout,yoga,zumbaTime: 3:01 minutes. Speed: 5.0 km/h. Distance: 0.2km. Lady Gaga playing on your iPod. Time: 3:25 minutes. Ra ra ramama.. Ugh. I hate Cardio. This is the worst. We all know treadmills and elliptical machines can be deadly boring, but it’s not the only way you can fit cardio into your workout routine. Here are […]