How to Identify a Fad Diet Trend

Sponsored Content – This article is contributed by Reem Abdallah, Assistant Dietician at Health Factory. Many of us reach a time when we want to lose weight quickly to look good in that dress, o…

Kavya Narayanan HEALTH ,,,,,,,,,,,,,,,,,,,,,,,,,,

Time: 3:01 minutes. Speed: 5.0 km/h. Distance: 0.2km. Lady Gaga playing on your iPod. Time: 3:25 minutes. Ra ra ramama.. Ugh. I hate Cardio. This is the worst. We all know treadmills and elliptical machines can be deadly boring, but it’s not the only way you can fit cardio into your workout routine. Here are […]