As we approach the religious month of Ramadan and the fasting that goes along with it, hydration is an important aspect to keep in mind. Our bodies can withstand hunger for many hours, but thirst is a…
5 Easily Available Herbs To Use That Will Elevate The Flavor Of Any Dish
Chopped, ground, whole, used fresh or dried. Cooks and aspiring cooks, B-Change presents these five simple herbs from around the world that you can add to can elevate the flavor of any dish you cook. …
Zaria Forman: Art To Save The World
The daunting changes that global warming will bring us is a horror to think of. The consequences of global warming have been well documented by Hollywood in various movies over the years including The…
4 Quick Tips for Dealing With Potential Fractures & Muscle Damage
So you’re in the gym, you’re working up a sweat and you’re proud of yourself for sticking to your New Year’s health plan – but then you somehow land at a funny angle and twist your limbs, and writhe i…
The Idle To Agile Fitness Chronicles: A 67 Year Old Fitter Than Me?
What an incredible week it’s been: Chia has turned me into one happy chica! I have energy that lasts for miles and spirits that reach the sky. More importantly, cravings for sugary and deep-fried ever…
The Idle To Agile Fitness Chronicles: The Chia Diet
For the past three years, the first item on my new years resolutions was “lose weight”; clearly it didn’t work because it remained unmovable much like the numbers on my dress tags. This year, however,…
If You Could Only Do 7 Things a Day, What Would They Be?
Everyone hates falling sick. It’s a universal truth – there’s nothing fun about being bedridden for days on end, sniffling and cursing the changing seasons or that guy on the Metro w…
Do You Hate Cardio? – 8 Fun Alternatives to Burn Calories
Time: 3:01 minutes. Speed: 5.0 km/h. Distance: 0.2km. Lady Gaga playing on your iPod. Time: 3:25 minutes. Ra ra ramama.. Ugh. I hate Cardio. This is the worst. We all know treadmills and elliptical ma…
6 Ways to Boost Your Life Longevity
What if I told you that at 108 years, Irving Kahn still works as an investment adviser, going to Madison Avenue 3 to 5 times a week? His brother Peter is 106, and his sister Helen died recently at 110…
Benefits of Fasting This Ramadan
Ramadan is a defining month in the calendar year for anyone in the UAE, with self-discipline and self-control at the vanguard of our thoughts. Fasting, yet another test of the same, supports the found…
Benefits of Fasting This Ramadan
YOUR NAME YOUR FIRST NAME YOUR FAMILY/LAST NAME YOUR EMAIL ADDRESS YOUR TITLE YOUR BRAND alive,b & know,body,body image,breafing fast,cholesterol,cholesterol check,conditioned body,eating,excercise,fasting,fasting benefits,fitness,food,health,healthy lifestlye,holy month,iftar,intermittent fasting,know,lifestyle,losing weight,meditation,moderation,prayers,ramadan,strong body,weight loss,Well beingRamadan is a defining month in the calendar year for anyone in the UAE, with self-discipline and self-control at the vanguard of our thoughts. Fasting, yet another test of the same, supports the foundation of “Sawm”, the fourth of the Five Pillars of Islam in the heart and mind of all who practice it. For […]