Gym routines can quickly get dull if you don’t mix it up.Fairmont Palm Jumeirah’s summer program mixes it up with Aquaspin, beach yoga, & outdoor bootcamps!…
Trail Running: Why You Should Do It & How
Trail running is a sport that consists of you running and hiking over mountainous or desert (or not steady) terrain where there are many obstacles and challenges to take on. It combines cardiovascular…
Workout Gear That Acts As Your Personal Trainer
Want to increase gains, get lean or become faster? Axiom workout gear, a creation of four designers displayed at Global Grad Show can show you how.…
4 Formidable Workouts to Tone Your Butt
While beginners may shrink away from the sight of weights at the gym, a majority of regular gym-goers in the UAE are quite aware of the indispensability of weekly weight training sessions. For women w…
THSWKND: 5 Dynamic UAE Evenings to Try, Aug 11-13
Nothing is as satisfying as a great evening after a long week at work. We’ve compiled a list of five dynamic evenings in UAE for you to try this weekend.…
Bored With Zumba? Take Up Pole-Dancing in Dubai
Pole-dancing is moving into a form of exercise, applauded for enhancing tone and body balance. Here are reasons you should take up pole dancing in Dubai.…
The Time We Tried a ‘Fad’: AcroYoga in Dubai
Acroyoga in Dubai is still blooming and as hippie-like as it sounds, after trying it, we found it’s a great trust exercise – for couples and friends.…
5 Under 200 Calories Healthy Lunches in Dubai
Staying fit in a place like UAE can be hard, with the temptation of greasy fries at every turn. Fact is: If you want to stick to your fitness routine and see real results, replacing a nutritionally em…
All You Need to Know About UFC Gym Dubai
It’s super in right now and the highly anticipated UFC Gym Dubai has officially opened in Bay Square, Business Bay. The Ultimate Fighting Championship (UFC) GYM is a brand extension of the bigge…
How to Identify a Fad Diet Trend
Sponsored Content – This article is contributed by Reem Abdallah, Assistant Dietician at Health Factory. Many of us reach a time when we want to lose weight quickly to look good in that dress, o…
An Energetic Workout at Zumba Festival Dubai
Along with the beats of Latin, Hip Hop, Salsa and Mambo, about 500 people joined the Zumba Festival Dubai’s event at Zabeel Park on Saturday to move and groove. The dance session incorporated a …
XYoga Dubai: Renowned Yogis Gather in UAE for Festival
International, renowned yoga instructors invite you to join what’s set to be the largest mind-body initiative in the Middle East, from February 19 to 20, 2016: XYoga Dubai. The inaugural XYoga D…
5 Ways to Avoid Dangers of Sitting for Long Hours
Long working hours are sometimes necessary in the corporate world, but they also take a toll on your health. Bad diet, weight gain, sleep deprivation are some of its outcomes. According to a study pub…
Launching UFC Gym in Dubai
UFC Gym, the fast-growing franchise that combines mixed martial arts (MMA) and fitness, today announced the expansion of its global footprint into the UAE with the impending opening of a new signature…
6 Ways to Stop All That Emotional Eating
Sponsored Content. Written by Farah Chabib, Clinical Dietician, MEDI Weight Loss Eating takes your mind off feelings and comforts you. However, eating in response to emotions and not hunger can result…
Quick Healthy Bites: Baked Zucchini Noodles
Julienning Zucchinis; it was only a couple of years ago, after watching cooking shows on the telly that I learned that expression. Not to confuse you, but julienning can be pretty dicey; the instrumen…
5 Easy Tricks to Stick to a Fitness Routine
Green tea, cardio, lush green salads. Feeling motivated to get healthy, one day, you get a year-long gym membership, vowing to work out for at least an hour a day. For 3 days, you set aside the time t…
How Can A Woman Really Have It All?
Author: Shireen Chaya-Mahdi It was three am and I was awake for the umpteenth time that night, nursing my newborn daughter while my toddler slept soundly in the next room. Having had less than six hou…
5 Easily Available Herbs To Use That Will Elevate The Flavor Of Any Dish
Chopped, ground, whole, used fresh or dried. Cooks and aspiring cooks, B-Change presents these five simple herbs from around the world that you can add to can elevate the flavor of any dish you cook. …
The Idle To Agile Fitness Chronicles: The Chia Diet
For the past three years, the first item on my new years resolutions was “lose weight”; clearly it didn’t work because it remained unmovable much like the numbers on my dress tags. This year, however,…
The Idle To Agile Fitness Chronicles: Why We’re Launching It
It’s a story as old as time. Boy meets girl. Girl looks like a vision on the wedding day as she floats through clouds of lace and taffeta. They have beautiful children with rosy cheeks and music…
My Dearest Elena: A Touching Letter from a Mother to Daughter About Being a Woman
Today, like everyday since you were born, someone exclaimed “She looks like a boy! Where are her earrings?” while looking at you. But unlike every other time, you put your hands to your ears. Fo…
My Dearest Elena: A Touching Letter from a Mother to Daughter About Being a Woman
YOUR NAME YOUR FIRST NAME YOUR FAMILY/LAST NAME YOUR EMAIL ADDRESS YOUR TITLE YOUR BRAND body image,changing perspectives,dissatisfied,eating disorders,eating healthy,fat,feeping fit,fitness,letter to a daughter,my dearest elena,nutrition,plastic surgery,positive body image,positive thinking,skinny,taking care of your body,women's rights,working outToday, like everyday since you were born, someone exclaimed “She looks like a boy! Where are her earrings?” while looking at you. But unlike every other time, you put your hands to your ears. For the first time, you understood. You felt an absence and you felt conscious. This will be the first of many […]