Greenfield Community School (GCS), a Taaleem school in Green Community DIP, launched the region’s first Mindfulness and Well-Being Room earlier this year. Designed and developed by Rola Ghadban ̵…
Editor’s Note: Be Kind to Yourself
There are many tired pieces of advice online, on café walls and scribbled inside street graffiti. Generating self-compassion usually isn’t one of them.…
Here’s Some Expert Advice to Stop Negative Thinking
I recently read something that made me grossly aware of how our own minds can play tricks on us. It’s a good reminder from time to time, since we walk about solid as gold, certain of our opinions, our…
XYoga Dubai: Renowned Yogis Gather in UAE for Festival
International, renowned yoga instructors invite you to join what’s set to be the largest mind-body initiative in the Middle East, from February 19 to 20, 2016: XYoga Dubai. The inaugural XYoga D…
Here’s Why Mindfulness Can Help You Manage Strong Emotions
Every piece of writing has a purpose; you could compare it to a message in a bottle, a vessel being used to communicate something to the reader. If I’ve now got you wondering about what the primary pu…
Mandalas: Exploring The Buddhist Art Of Impermanence & Meditation
Quite unlike contemporary art created to please the eye and meant to outlive the artist, we explored the Tibetan Buddhist art of Mandalas (mon-dah-lah). The concepts around this art far outweigh the m…
5 Mobile Apps That Will Make Your Work Life Easier
You know those days when you wake up in the morning and you want to crawl back into bed because the work the day brings is too daunting too handle? We decided that you could do with a bit of help orga…
Meditation: Have You Ever Taken a ‘Thought Vacation’?
There are a variety of opinions on meditation, but two stand out. One opinion is that meditation is for psychos, who are clearly bored with life. Another opinion is that meditation is the ‘cool’ thing…
Benefits of Fasting This Ramadan
Ramadan is a defining month in the calendar year for anyone in the UAE, with self-discipline and self-control at the vanguard of our thoughts. Fasting, yet another test of the same, supports the found…
Benefits of Fasting This Ramadan
YOUR NAME YOUR FIRST NAME YOUR FAMILY/LAST NAME YOUR EMAIL ADDRESS YOUR TITLE YOUR BRAND alive,b & know,body,body image,breafing fast,cholesterol,cholesterol check,conditioned body,eating,excercise,fasting,fasting benefits,fitness,food,health,healthy lifestlye,holy month,iftar,intermittent fasting,know,lifestyle,losing weight,meditation,moderation,prayers,ramadan,strong body,weight loss,Well beingRamadan is a defining month in the calendar year for anyone in the UAE, with self-discipline and self-control at the vanguard of our thoughts. Fasting, yet another test of the same, supports the foundation of “Sawm”, the fourth of the Five Pillars of Islam in the heart and mind of all who practice it. For […]