On a Friday evening, I headed to the Corniche for a walk with the weather crisp and slightly cold, the atmosphere serene and the walk – indispensable for my jammed muscles. It was encouraging to…
6 Ways to Stop All That Emotional Eating
Sponsored Content. Written by Farah Chabib, Clinical Dietician, MEDI Weight Loss Eating takes your mind off feelings and comforts you. However, eating in response to emotions and not hunger can result…
The Idle To Agile Fitness Chronicles: The Chia Diet
For the past three years, the first item on my new years resolutions was “lose weight”; clearly it didn’t work because it remained unmovable much like the numbers on my dress tags. This year, however,…
The Idle To Agile Fitness Chronicles: The Chia Diet
YOUR NAME YOUR FIRST NAME YOUR FAMILY/LAST NAME YOUR EMAIL ADDRESS YOUR TITLE YOUR BRAND diet,eat,exercise,fitness,food,gym,gym memberships,health,reform,wellFor the past three years, the first item on my new years resolutions was “lose weight”; clearly it didn’t work because it remained unmovable much like the numbers on my dress tags. This year, however, I decided my new year’s resolution would begin with something even my skinnier self would have abhorred; to be able […]