Based on no evidence other than testimonials and tabloids, gluten-free diets have been a popular choice for weight-loss, boosting energy levels, as autism treatment, or just a healthy overall. In the …
How to Identify a Fad Diet Trend
Sponsored Content – This article is contributed by Reem Abdallah, Assistant Dietician at Health Factory. Many of us reach a time when we want to lose weight quickly to look good in that dress, o…
5 Easy Tricks to Stick to a Fitness Routine
Green tea, cardio, lush green salads. Feeling motivated to get healthy, one day, you get a year-long gym membership, vowing to work out for at least an hour a day. For 3 days, you set aside the time t…
The Idle To Agile Fitness Chronicles: A 67 Year Old Fitter Than Me?
What an incredible week it’s been: Chia has turned me into one happy chica! I have energy that lasts for miles and spirits that reach the sky. More importantly, cravings for sugary and deep-fried ever…
The Idle To Agile Fitness Chronicles: The Chia Diet
For the past three years, the first item on my new years resolutions was “lose weight”; clearly it didn’t work because it remained unmovable much like the numbers on my dress tags. This year, however,…
Do You Hate Cardio? – 8 Fun Alternatives to Burn Calories
Time: 3:01 minutes. Speed: 5.0 km/h. Distance: 0.2km. Lady Gaga playing on your iPod. Time: 3:25 minutes. Ra ra ramama.. Ugh. I hate Cardio. This is the worst. We all know treadmills and elliptical ma…
Do You Hate Cardio? – 8 Fun Alternatives to Burn Calories
YOUR NAME YOUR FIRST NAME YOUR FAMILY/LAST NAME YOUR EMAIL ADDRESS YOUR TITLE YOUR BRAND aerobics,burning,calories,cardio,cardiovascular,counting calories,diet,dieting,excercise,fastest way to lose weight,fitness,fitness first,gym,gym memberships,hate cardio,health,healthy lifestyle,HIIT,Kavya Narayanan,losing weight,muscles,sex,treadmill,weight loss,workout,yoga,zumbaTime: 3:01 minutes. Speed: 5.0 km/h. Distance: 0.2km. Lady Gaga playing on your iPod. Time: 3:25 minutes. Ra ra ramama.. Ugh. I hate Cardio. This is the worst. We all know treadmills and elliptical machines can be deadly boring, but it’s not the only way you can fit cardio into your workout routine. Here are […]