Staying fit in a place like UAE can be hard, with the temptation of greasy fries at every turn. Fact is: If you want to stick to your fitness routine and see real results, replacing a nutritionally em…
How to Identify a Fad Diet Trend
Sponsored Content – This article is contributed by Reem Abdallah, Assistant Dietician at Health Factory. Many of us reach a time when we want to lose weight quickly to look good in that dress, o…
Do You Hate Cardio? – 8 Fun Alternatives to Burn Calories
Time: 3:01 minutes. Speed: 5.0 km/h. Distance: 0.2km. Lady Gaga playing on your iPod. Time: 3:25 minutes. Ra ra ramama.. Ugh. I hate Cardio. This is the worst. We all know treadmills and elliptical ma…
Do You Hate Cardio? – 8 Fun Alternatives to Burn Calories
YOUR NAME YOUR FIRST NAME YOUR FAMILY/LAST NAME YOUR EMAIL ADDRESS YOUR TITLE YOUR BRAND aerobics,burning,calories,cardio,cardiovascular,counting calories,diet,dieting,excercise,fastest way to lose weight,fitness,fitness first,gym,gym memberships,hate cardio,health,healthy lifestyle,HIIT,Kavya Narayanan,losing weight,muscles,sex,treadmill,weight loss,workout,yoga,zumbaTime: 3:01 minutes. Speed: 5.0 km/h. Distance: 0.2km. Lady Gaga playing on your iPod. Time: 3:25 minutes. Ra ra ramama.. Ugh. I hate Cardio. This is the worst. We all know treadmills and elliptical machines can be deadly boring, but it’s not the only way you can fit cardio into your workout routine. Here are […]