Based on no evidence other than testimonials and tabloids, gluten-free diets have been a popular choice for weight-loss, boosting energy levels, as autism treatment, or just a healthy overall. In the …
How to Identify a Fad Diet Trend
Sponsored Content – This article is contributed by Reem Abdallah, Assistant Dietician at Health Factory. Many of us reach a time when we want to lose weight quickly to look good in that dress, o…
6 Ways to Stop All That Emotional Eating
Sponsored Content. Written by Farah Chabib, Clinical Dietician, MEDI Weight Loss Eating takes your mind off feelings and comforts you. However, eating in response to emotions and not hunger can result…
5 Easy Tricks to Stick to a Fitness Routine
Green tea, cardio, lush green salads. Feeling motivated to get healthy, one day, you get a year-long gym membership, vowing to work out for at least an hour a day. For 3 days, you set aside the time t…
Do You Hate Cardio? – 8 Fun Alternatives to Burn Calories
Time: 3:01 minutes. Speed: 5.0 km/h. Distance: 0.2km. Lady Gaga playing on your iPod. Time: 3:25 minutes. Ra ra ramama.. Ugh. I hate Cardio. This is the worst. We all know treadmills and elliptical ma…
Benefits of Fasting This Ramadan
Ramadan is a defining month in the calendar year for anyone in the UAE, with self-discipline and self-control at the vanguard of our thoughts. Fasting, yet another test of the same, supports the found…
Benefits of Fasting This Ramadan
YOUR NAME YOUR FIRST NAME YOUR FAMILY/LAST NAME YOUR EMAIL ADDRESS YOUR TITLE YOUR BRAND alive,b & know,body,body image,breafing fast,cholesterol,cholesterol check,conditioned body,eating,excercise,fasting,fasting benefits,fitness,food,health,healthy lifestlye,holy month,iftar,intermittent fasting,know,lifestyle,losing weight,meditation,moderation,prayers,ramadan,strong body,weight loss,Well beingRamadan is a defining month in the calendar year for anyone in the UAE, with self-discipline and self-control at the vanguard of our thoughts. Fasting, yet another test of the same, supports the foundation of “Sawm”, the fourth of the Five Pillars of Islam in the heart and mind of all who practice it. For […]