Greenfield Community School (GCS), a Taaleem school in Green Community DIP, launched the region’s first Mindfulness and Well-Being Room earlier this year. Designed and developed by Rola Ghadban ̵…
Here’s Why Mindfulness Can Help You Manage Strong Emotions
Every piece of writing has a purpose; you could compare it to a message in a bottle, a vessel being used to communicate something to the reader. If I’ve now got you wondering about what the primary pu…
Yoga For Well-Being: Here Are 4 Things You Should Know
Not your average workout routine. In our heads, we usually associate ‘Yoga’ with an activity for older people. All of us are aware that it involves some form of stretching combined with spirituality, …
Mandalas: Exploring The Buddhist Art Of Impermanence & Meditation
Quite unlike contemporary art created to please the eye and meant to outlive the artist, we explored the Tibetan Buddhist art of Mandalas (mon-dah-lah). The concepts around this art far outweigh the m…
Meditation: Have You Ever Taken a ‘Thought Vacation’?
There are a variety of opinions on meditation, but two stand out. One opinion is that meditation is for psychos, who are clearly bored with life. Another opinion is that meditation is the ‘cool’ thing…
Meditation: Have You Ever Taken a ‘Thought Vacation’?
YOUR NAME YOUR FIRST NAME YOUR FAMILY/LAST NAME YOUR EMAIL ADDRESS YOUR TITLE YOUR BRAND attentiveness,be present,benefits of meditation,breathe,cuckoo,difficulty meditating,evidence,guided meditations,letting it go,managing emotions,meditate,meditation,mindfulness,relax,sit still,spiritual,stress management,thought free,thoughts,youtubeThere are a variety of opinions on meditation, but two stand out. One opinion is that meditation is for psychos, who are clearly bored with life. Another opinion is that meditation is the ‘cool’ thing to do, and since everyone else is doing it, they should do it too. I wouldn’t blame the ones who […]