10 days and 10 nights away from the humdrum- beaches, sun hats and fishing come to mind. That’s one fix for stress. If you’re as much a sucker for cultural getaways as I am, however, Egypt with its my…
Gluten-Free Diet: False Fad or Good for You?
Based on no evidence other than testimonials and tabloids, gluten-free diets have been a popular choice for weight-loss, boosting energy levels, as autism treatment, or just a healthy overall. In the …
8 Reasons to Reconsider Your Netflix TV Show Binge
Most of the working world outline their daily activities as work, sleep and TV. It’s hard not to see the appeal, really: kicking back after a long day, coffee in hand, spending hours willingly sandwic…
Do You Hate Cardio? – 8 Fun Alternatives to Burn Calories
Time: 3:01 minutes. Speed: 5.0 km/h. Distance: 0.2km. Lady Gaga playing on your iPod. Time: 3:25 minutes. Ra ra ramama.. Ugh. I hate Cardio. This is the worst. We all know treadmills and elliptical ma…
Where Would You Be Without..
Julius was 19. He worked for a seafood restaurant in posh street-side Seattle, popular as ‘Walrus and Carpenter’. Every weekend flocks of overworked businessmen and chatty women dropped their anchor h…
6 Ways to Boost Your Life Longevity
What if I told you that at 108 years, Irving Kahn still works as an investment adviser, going to Madison Avenue 3 to 5 times a week? His brother Peter is 106, and his sister Helen died recently at 110…
Can Love and Hugs Kiss Ageing Muscles Goodbye?
The ‘Love hormone’, ‘trust hormone’, ‘hug hormone’. Call it what you will, Oxytocin gives off as girly an aura as any molecule in a biochem textbook. It is said to play a part in romance, friendship, …
A Day in the Life of a C2C Student
Dear Reader, Early in the morning, bent over, tying my shoelace, I caught a glimpse of Tirtho’s worn out legs. Tirtho is my best friend. I was heading to school while he would walk to work in the toba…
How Harmful Is Your Cell Phone, Really?
A study in February 2013 predicted that by 2014, there would be as many mobile phones in used as people on the planet. Sure enough, there are about 7.2 billion subscriptions formobile phones worldwide…
Benefits of Fasting This Ramadan
Ramadan is a defining month in the calendar year for anyone in the UAE, with self-discipline and self-control at the vanguard of our thoughts. Fasting, yet another test of the same, supports the found…
Benefits of Fasting This Ramadan
YOUR NAME YOUR FIRST NAME YOUR FAMILY/LAST NAME YOUR EMAIL ADDRESS YOUR TITLE YOUR BRAND alive,b & know,body,body image,breafing fast,cholesterol,cholesterol check,conditioned body,eating,excercise,fasting,fasting benefits,fitness,food,health,healthy lifestlye,holy month,iftar,intermittent fasting,know,lifestyle,losing weight,meditation,moderation,prayers,ramadan,strong body,weight loss,Well beingRamadan is a defining month in the calendar year for anyone in the UAE, with self-discipline and self-control at the vanguard of our thoughts. Fasting, yet another test of the same, supports the foundation of “Sawm”, the fourth of the Five Pillars of Islam in the heart and mind of all who practice it. For […]